Skin Care Basic – 5 things you should know about healthy skin

Written by admin on February 7th, 2010

The skin is an amazing instrument. Weighing in at almost nine pounds, with an average, the skin is the first line of defense for the body. The problem is that we are born with an instruction manual for our skin. Compounding the problem, people receive education about the issue of marketing messages that are industrially manufactured skin care. As you will discover the skin, but a great body, is not as complicated to care for. The following are the 5 most important things you should know about caring for your skin.

1. The purpose of the skin is to protect you and excrete waste. It takes oxygen and nutrients from the blood (and no air or) for topical treatment to keep them healthy. It also carries oils, toxins and sweat through the pores. All this and block and moisturizers and resources.

2. To keep your skin healthy start inside first. Be sure to complete a healthy diet with plenty of fruit and vegetable color, high in fiber, water and antioxidants. Besides eating well, avoiding alcohol and all products of snuff.

3. Keep your skin clean with hot or warm water. Splash water on your skin soft and not expose their skin to extreme temperatures.
The very hot or cold water to the small blood vessels in the skin capillaries. Also, avoid the bathroom, shampoo and other hair products, because the skin may cause irritation. Remember, your neck, as part of the face.

4. During testing of products on your skin, test a small area. No matter what the label (Allergy-free hypo allergenic, etc.) can add a reply to a new product.

5. Consistently follow a skin care simple but effective. Cleanse, tone and hydration.

Cleanliness is very important because clogged pores usually preceded by acne and blemishes. The detergent should be slightly acidic to prevent the removal of skin oils. Detergent work in their hands and then apply gently on the skin. A lot of hot water splashing on the skin, remove the detergent. In some cases, should be cleaned twice. An example would be if they were carrying heavy cosmetics and / or cosmetics for a long time.

Stimulating the most important part of skin care. Toner is mostly water and some alcohol. The tighten the skin and helps to prepare is to take a moisturizer. Make sure the ingredients before and you will receive that contains cetyl alcohol. Any other type of alcohol too strong for the skin.
The best way to find the toner is a spray bottle. It should not be erased, either.

The last step is the humidity. If you have dry or oily skin, should be kept moist. Make sure the moisturizer you choose is alkaline cream, lotion or gel. The type you buy should be based on your skin type. If your skin is dry, you can create a better product. If you have oily skin, go with a lighter product, like jelly. It’s also good to use a UV protection factor (at least SPF 15). Depending on your lifestyle, you can also use a day cream and night cream instead of a single product.

Proper skin care is complex, costly and time consuming. These 5 basic guidelines will be a great way to help keep your skin. Of course, some people with severe skin disorders and should always follow a dermatologist for professional advice.

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